Lactating mothers especially face weakness, which is why Sapota is given to them. Good For Pregnant and Lactating Women:Įating Chikoo Fruit During pregnancy is highly recommended, because of the abundant amounts of nutrients and carbohydrates in it. See More: Health Benefits Of Sweet Lime 5. Even the membrane of the colon would be cared for, and it is made stronger to help fight infections too. When food is dissolved well, the body then doesn’t suffer from issues such as constipation. The fibre in the fruit is known to break down the proteins and helps the food dissolve easily too. In many countries across the globe, people consume Sapota as a laxative. The fruit is rich in dietary fibre as mentioned, which would help the digestive tract steer clear of constipation issues. Since the fruit is rich in minerals and vitamins, it helps the body have high bone density and gives the bones a lot of strength as well. To have healthy bones, the body needs enough of iron, phosphorus and calcium, which Sapota has in abundance. Sapota juice benefits in strengthening your bones and teeth. Lung, cavity and oral cancers too can be prevented when the fruit is consumed. The nutrients and dietary fibre helps the digestive system too, and protects the body from cancers, the carcinogens in the fruit helps the colon stay safe and clean too. This is because of the vitamins A and B in them which helps maintaining the health of the mucus lining, say experts. The rich antioxidants found in Sapota can help the body stay safe and clear from cancers of various kinds. One of the best Sapota fruit benefits is it’s Cancer preventing properties. Sapota in other ways also helps work with the digestive system, and it also keeps the body safe from issues such as irritable bowels, enteritis, oesophagitis and gas too. This is because the fruit has plenty of tannins in it which makes it an anti-inflammation agent, say experts. Those who suffer from aches, pains and inflammation issues should have Sapota. Here we enlisted some of the best sapota fruit benefits for skin, hair and health.
Wonderful Sapota Fruit Benefits (Chikoo): Listed below is the nutritional value of Chikoo per 100 gms serving: Chiku also helps in boosting your energy and alleviating fatigue. It is also amazing for strengthening your bones and teeth. Chiku helps in warding off constipation and other digestive problems. It is enriched with carbohydrates, fibre, Iron, Vitamin A, Vitamin C and Calcium. Is Sapota Good For Health?Ĭhiku is a powerhouse of many vital nutrients. It has big black seeds which are inedible.
#Chikoo fruit in english skin#
Sapota resembles a kiwi in appearance with fuzzy skin and brown coloured pulp inside. It is also called “Chikoo” in Hindi, “Sapota” in Telugu, “Cappotta” in Tamil, “Sapōṭā” in Kannada and Marathi languages. The Scientific name of Chikoo is “ManilkaraZapota”.
Sapodilla is a brown coloured, oval shaped fruit grown in tropical climates. Let’s get started to understand some of the best sapota fruit benefits (Chiku fruit benefits). Sapodillas are packed with nutrition to support the functioning of your body. Chikoo fruits are known for their deliciously sweet pulp, which is a popular ingredient in many smoothies, shakes and desserts. This evergreen tree is native to Central America and Mexico but is also widely cultivated in India.
Remember those good old days, when we’re offered tiny, gooey pieces of Sapota fruit for a mid-day snack? Sapodilla is a tropical fruit that can literally grow anywhere and is a common sight in most backyards.
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